Weigh In record (no journal entry) for 22 January 2021
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213.7 lb
Lost so far: 52.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2041 kcal
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Fat: 111.54g | Prot: 93.32g | Carb: 162.43g.
Breakfast: Ore-Ida Golden Crinkles French Fried Potatoes, Kroger Crispy Thin Pizza Crust. Lunch: Kroger Catfish Fillets, Vegetable Oil, Kroger Sharp Cheddar Shredded Cheese, Louisiana Fish Fry Seasoned Fish Fry, Kroger Classic Garden Salad, Panera Bread Balsamic Vinaigrette, Kroger Wild Caught Raw Shrimp Medium. Dinner: Vegetable Oil, Louisiana Fish Fry Seasoned Fish Fry, Heritage Farm Chicken Breast with Rib Meat, Fried Battered Catfish. Snacks/Other: Talenti Gelato Layers Chocolate Cherry Cheesecake . more...
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losing 2.1 lb a week
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reservation_4_6's weight history
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