gypsy6719's Journal, 10 January 2011

231.0 lb Lost so far: 0.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 19.36g | Prot: 71.51g | Carb: 152.12g.   Breakfast: Oatibix. Lunch: Value Sliced Chicken Breast, Wholemeal Brown Bread. Dinner: Wholemeal Brown Bread, Sausages and Mash. Snacks/Other: Instant Coffee, Golden Delicious Apples. more...

2882 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...