Weigh In record (no journal entry) for 12 January 2011
|
186.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1881 kcal
|
Fat: 94.92g | Prot: 71.24g | Carb: 198.57g.
Breakfast: Naturally Slender White American Cheese, Lower Sodium Oven Roasted Turkey Breast, Real Mayonnaise, 100% Whole Wheat Bread. Lunch: Egg, Cheese and Bacon Toaster Scrambles. Dinner: Trop50 Juice (50% Less Sugar, Some Pulp), Lite Syrup, Butter, Oatmeal Pancake Mix, Hardwood Smoked Bacon, Omega 3 Eggs. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Maraschino Cherries, Original Whipped Light Cream, Brownie with Icing. more...
|
|
3479 kcal
|
Activities & Exercise:
Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sitting - 6 hours, Resting - 5 hours, Sleeping - 6 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelldog's weight history
|