Weigh In record (no journal entry) for 22 January 2021
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362.0 lb
Lost so far: 32.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1973 kcal
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Fat: 49.88g | Prot: 137.51g | Carb: 260.65g.
Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Vanilla Shake. Lunch: HMR HMR 800 Chocolate Shake, Hershey's Natural Unsweetened Cocoa. Dinner: Ocean Spray Jellied Cranberry Sauce, Golden Blossom Honey US Grade A Pure Honey, Ocean Spray Craisins Dried Cranberries, 4C Japanese Style Panko Plain Bread Crumbs, Sweet Baby Ray's Honey Mustard Dipping Sauce, Ian's Panko Breadcrumbs - Italian Style, Broiled or Baked Pork Chop, Trader Joe's Organic White Quinoa. Snacks/Other: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Jerky.Com Hot Beef Jerky. more...
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steady weight
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