Weigh In record (no journal entry) for 12 January 2011
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2011:
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693 kcal
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Fat: 34.21g | Prot: 38.17g | Carb: 56.79g.
Breakfast: dannon light & fit yogurt. Lunch: tangerine, squaw bread, cherries, chicken salad . more...
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losing 0.2 lb a week
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