Weigh In record (no journal entry) for 22 January 2021
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183.2 lb
Lost so far: 3.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1708 kcal
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Fat: 66.27g | Prot: 35.36g | Carb: 257.45g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Mountain Dew Mountain Dew (16.9 oz), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Mountain Dew Mountain Dew (16.9 oz), Wendy's Iceberg Lettuce Leaf, Duke's Mayonnaise, Merita Old Fashioned Bread, Pork Roast. Snacks/Other: 2% Fat Milk, Water , Chick-fil-A Waffle Potato Fries (Small). more...
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losing 0.6 lb a week
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