Weigh In record (no journal entry) for 12 January 2011
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1541 kcal
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Fat: 55.21g | Prot: 61.14g | Carb: 210.06g.
Breakfast: Strawberry Crisp Cereal. Lunch: Diet Coke, Bacon Crisps, 6" Chicken & Bacon Ranch. Dinner: Mixed Salad Greens, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Bananas, Beef Lasagne. more...
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2598 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 45 minutes, Badminton - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Emma1604's weight history
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