Weigh In record (no journal entry) for 23 October 2013
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190.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1156 kcal
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Fat: 29.39g | Prot: 64.70g | Carb: 160.01g.
Breakfast: Edulcorantes (Sacarina), Café, Linessa Mozzarella Light, DIA Biscotes Integrales, Huevo, Plátano, Agua. Lunch: Carrefour Yogur Natural Edulcorado 0%, Pan Blanco, Hacendado Salsa Agridulce, Rollito de Verduras Primavera. Dinner: Sopa de Tomate (Preparada con Agua). Snacks/Other: Eco Cesta Copos de Avena Integrales Suaves, Carrefour Leche Desnatada, Suero de Leche (Baja en Grasa, Cultivado), Manzanas Gala. more...
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losing 9.3 lb a week
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