Weigh In record (no journal entry) for 11 January 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1264 kcal
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Fat: 35.12g | Prot: 58.74g | Carb: 186.46g.
Breakfast: Grape Nuts, Yoplait Original 99% Fat Free Boysenberry Yogurt . Lunch: Laughing Cow Light Swiss Original, Reduced Fat Wheat Thins, Pomegranate Arils, Fresh & Easy Romaine Lettuce, Cucumber (with Peel), Red Peppers, Athenos Reduced Fat Feta Chunk Cheese , Fresh Gourmet Fat Free Garlic Caesar Croutons, Avocados. Dinner: La Tortilla Factory Smart & Delicious 100 Calorie Tortillas, Salsa, Romaine Lettuce, Morningstar Farms Meal Starters Grillers Recipe Crumbles , Garlic, Sargento Reduced Fat 4 Cheese Mexican Cheese. more...
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1982 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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gaining 0.4 lb a week
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