MichelleField's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 20th: 814 * 41%
fat: 19.69g
|
protein: 23.96g
|
carbs: 135.50g
1903*  1089
Mon 17th: 1290 64%
fat: 36.93g
|
protein: 48.61g
|
carbs: 198.33g
1979  689
Sun 16th: 1135 57%
fat: 28.64g
|
protein: 52.52g
|
carbs: 125.42g
2222  1087
Sat 15th: 2712 136%
fat: 107.13g
|
protein: 84.24g
|
carbs: 318.74g
2346  366
Fri 14th: 737 * 37%
fat: 24.01g
|
protein: 39.65g
|
carbs: 95.08g
1944  1207
Thu 13th: 1538 77%
fat: 38.58g
|
protein: 50.86g
|
carbs: 223.58g
1979  441
Wed 12th: 811 41%
fat: 25.17g
|
protein: 35.04g
|
carbs: 111.22g
2024*  1213
Tue 11th: 1264 63%
fat: 35.12g
|
protein: 58.74g
|
carbs: 186.46g
1982*  718
Mon 10th: 1646 82%
fat: 38.53g
|
protein: 85.12g
|
carbs: 215.10g
1974*  328
Sun 9th: 1172 59%
fat: 24.76g
|
protein: 48.77g
|
carbs: 168.64g
1997  825
Sat 8th: 1543 77%
fat: 49.72g
|
protein: 63.38g
|
carbs: 222.46g
1840  297
Fri 7th: 1373 69%
fat: 44.58g
|
protein: 67.49g
|
carbs: 170.76g
2094  721
Thu 6th: 1615 81%
fat: 47.38g
|
protein: 64.10g
|
carbs: 206.33g
1924  309
Wed 5th: 1317 66%
fat: 26.09g
|
protein: 50.63g
|
carbs: 209.23g
1929*  612
Tue 4th: 1728 86%
fat: 41.94g
|
protein: 70.42g
|
carbs: 208.28g
1944  216
Mon 3rd: 1310 66%
fat: 35.34g
|
protein: 43.17g
|
carbs: 208.87g
2234*  924
December 2010
Wed 15th: 347 * 17%
fat: 1.73g
|
protein: 6.86g
|
carbs: 77.06g
- -
Tue 14th: 1032 52%
fat: 29.71g
|
protein: 46.54g
|
carbs: 136.29g
- -
Mon 13th: 1223 61%
fat: 28.58g
|
protein: 50.15g
|
carbs: 185.62g
- -
Sun 12th: 1879 94%
fat: 81.94g
|
protein: 80.98g
|
carbs: 177.74g
- -

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