Weigh In record (no journal entry) for 23 October 2013
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130.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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3171 kcal
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Fat: 104.49g | Prot: 203.19g | Carb: 344.85g.
Breakfast: Clover 2% Low Fat Long Life Milk, Woolworths Ayrshire Low Fat Fresh Milk, Post workout breakfast, long life low, All Bran Flakes. Lunch: Woolworths No Added Sugar Smooth Peanut Butter, whole wheat, granny, milk, sliced, rosa. Dinner: Woolworths Sliced Cheddar, Woolworths Long Life Low Fat Milk, Woolworths Meadow Mix, Egg (Whole), Woolworths Woolworths Greek Style Plain Feta, Woolworths Skinless Chicken Breast Fillets, Carrot Battons, Woolworths Baby Corn, Woolworths Garlic & herb baby potatoes. Snacks/Other: Cadbury Hot Chocolate. more...
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gaining 7.6 lb a week
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