Weigh In record (no journal entry) for 22 January 2021
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235.6 lb
Lost so far: 12.8 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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837 kcal
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Fat: 43.75g | Prot: 24.36g | Carb: 98.63g.
Lunch: 365 Chia Seed, Berries, Bananas , Bear Naked Fit Granola - V'nilla Almond Crunch, Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz). Dinner: Trader Joe's Honey Walnut Shrimp. Snacks/Other: Chocolate Covered Fruit. more...
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losing 0.9 lb a week
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