w-harr's Journal, 22 January 2021

233.5 lb Lost so far: 5.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

2130 kcal

Fat: 163.87g | Prot: 128.01g | Carb: 43.75g.   Breakfast: Atkins Crustless Quiche. Lunch: EVOS Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Keto Pizza. Snacks/Other: Green Tea, Avocados, LeanFit Whey Protein Shake - Vanilla, Water, Coffee. more...

3058 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...