Shiniquiet's Journal, 22 January 2021

202.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 33.44g | Prot: 110.26g | Carb: 118.75g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Egg, Cheese and Ham on Biscuit. Dinner: Schmidt 647 Wheat Bread, Albertsons Sliced Roast Beef. more...

3270 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...