Weigh In record (no journal entry) for 23 October 2013
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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2212 kcal
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Fat: 63.72g | Prot: 48.68g | Carb: 271.44g.
Breakfast: Nutella Nutella, certossa Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Risotto al Formaggio, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Mulino Bianco Primizie (12g), Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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