Weigh In record (no journal entry) for 22 January 2021
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173.6 lb
Lost so far: 34.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1999 kcal
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Fat: 95.35g | Prot: 77.26g | Carb: 212.25g.
Breakfast: Friendly Farms Greek Style Nonfat Yogurt - Plain, International Delight White Chocolate Mocha Creamer , Folgers Classic Roast Instant Coffee, Blackberries, Water, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened. Lunch: Coca-Cola Diet Coke (Bottle), McDonald's Hot Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Dinner: Lay's Sour Cream & Onion Potato Chips, Sugar, Twinings Chai Tea, Buffalo Wild Wings Traditional Wings, Pizza with Meat and Vegetables. Snacks/Other: Dunkin' Donuts Glazed Donut, Bananas , Reese's Unwrapped Mini Peanut Butter Cups. more...
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2141 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 0.7 lb a week
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Cheylynn's weight history
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