Weigh In record (no journal entry) for 22 January 2021
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268.9 lb
Lost so far: 2.3 lb.
Still to go: 115.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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450 kcal
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Fat: 24.73g | Prot: 17.39g | Carb: 47.05g.
Breakfast: Feta Cheese , Kerrygold Unsalted Pure Irish Butter, Blueberries , Simply Nature Baby Spinach & Arugula, Egg, L'oven Fresh Multi-Grain Sandwich Thins. more...
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losing 2.1 lb a week
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