Weigh In record (no journal entry) for 22 January 2021
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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978 kcal
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Fat: 14.22g | Prot: 60.34g | Carb: 86.67g.
Breakfast: homemade tea. Lunch: Cooked Brussels Sprouts (Fat Not Added in Cooking), Great Value Broccoli Florets, Wal-Mart Boneless Skinless Chicken Thighs. Dinner: Cosmopolitan. Snacks/Other: Honey, Tea (Brewed), 1% Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 7.0 lb a week
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ericaemmel's weight history
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