Weigh In record (no journal entry) for 12 January 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1397 kcal
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Fat: 54.65g | Prot: 85.30g | Carb: 146.96g.
Breakfast: 7 grain bread, breakfast potatoes, turkey sausage, quaker fiber bar, egg whites, feta. Lunch: cotija cheese grated, red onions, bell peppers, romain, celery, balsamic vinaigrette, grilled chicken breast, tortilla chips. Dinner: amy's stuffed shells. Snacks/Other: Skittles, White Cheddar Bunnies, Crackers, Whipped Cream Cheese, yogurt covered pretzels, grapes. more...
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2411 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 35 minutes, Standing - 2 hours, Desk Work - 7 hours and 25 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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