ViaStrong's Journal, 22 October 2013

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

375 kcal

Fat: 8.99g | Prot: 23.83g | Carb: 53.32g.   Lunch: Banana Bread. Dinner: Progresso Light Beef Pot Roast Soup. Snacks/Other: Milk (Nonfat), WhoNu? Chocolate Cookies. more...

2504 kcal

Activities & Exercise: Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...