Weigh In record (no journal entry) for 22 October 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2793 kcal
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Fat: 115.43g | Prot: 219.67g | Carb: 226.24g.
Breakfast: Bananas, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Market Pantry 100% Liquid Egg Whites. Lunch: Crispers Southwest Chicken Sandwich (Half). Dinner: Pollo Tropical Chicken Quesadilla Wrap, Baked or Broiled Salmon. Snacks/Other: BSN Syntha-6 Protein Powder. more...
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losing 5.6 lb a week
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