Weigh In record (no journal entry) for 22 October 2013
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143.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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963 kcal
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Fat: 37.18g | Prot: 43.70g | Carb: 104.95g.
Breakfast: Coffee, Granulated Sugar , 1% Fat Milk. Lunch: 1% Fat Milk, Fiber One Raisin Bran Clusters, Peanut Butter, Bananas . Dinner: Franzia Chardonnay, Trader Joe's Vegetable Shu Mai, Trader Joe's Mandarin Orange Chicken. Snacks/Other: Hershey's Kit Kat Minis. more...
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1725 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Desk Work - 1 hour, Resting - 20 hours and 16 minutes, Sleeping - 1 hour and 59 minutes. more...
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gaining 0.1 lb a week
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