Weigh In record (no journal entry) for 12 January 2011
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208.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2011:
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1580 kcal
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Fat: 51.77g | Prot: 75.85g | Carb: 216.64g.
Breakfast: tlc fruit and grain, Almond Breeze Vanilla, Coffee (Brewed From Grounds), cream of wheat healthy grain. Lunch: fuji apple salad. Dinner: Splitz, Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza. Snacks/Other: Almond Breeze Unsweetened Vanilla, Be Buff Choc, apple, TLC Cranberry Walnut Fruit & Grain Bar, Greek Yogurt - Strawberry. more...
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losing 1.1 lb a week
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