Weigh In record (no journal entry) for 22 January 2021
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141.1 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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630 kcal
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Fat: 45.71g | Prot: 33.64g | Carb: 20.90g.
Breakfast: Milk (Whole Milk) , Butter (Salted) , Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Grated Cheddar Cheese, Woolworths Light Meat Tuna Shredded in Brine, Woolworths Ayrshire Double Thick Cream, Scone. more...
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losing 7.7 lb a week
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Mary-helena's weight history
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