Weigh In record (no journal entry) for 22 October 2013
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217.6 lb
Lost so far: 4.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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780 kcal
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Fat: 45.34g | Prot: 58.50g | Carb: 37.13g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Shelley's Quiche. Lunch: Hidden Valley Buttermilk Ranch Dressing, Eckrich Cooked Ham, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Lowfat 1% Milk, Avocados, Cottage Cheese (Lowfat 2% Milkfat), Publix Boneless Skinless Chicken Thigh. more...
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losing 8.6 lb a week
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