Weigh In record (no journal entry) for 22 October 2013
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111.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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616 kcal
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Fat: 3.79g | Prot: 52.95g | Carb: 111.46g.
Breakfast: Blackberries , Nature's Own Double Fiber Wheat Bread (28g), Dannon Greek Yogurt - Strawberry, Smucker's Simply Fruit Apricot, Blueberries . Dinner: Cento Artichoke Hearts, Spinach , Broccoli Flower Clusters , Baked or Broiled Shrimp. Snacks/Other: Dannon Greek Yogurt - Strawberry, Yogurtland French Vanilla Frozen Yogurt. more...
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gaining 2.8 lb a week
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