Weigh In record (no journal entry) for 22 October 2013
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2206 kcal
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Fat: 50.14g | Prot: 231.50g | Carb: 208.19g.
Breakfast: Milk (Nonfat), Almonds, Oats, Centrum Ultra Men's Multivitamin, HEB Light Fat Free Strawberry Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee. Lunch: Brownie, Brown Rice, Tuna in Water (Canned), Yves Veggies Meatless Ground, Extra Virgin Olive Oil. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Barbecue Sauce, Turkey Breast Meat. Snacks/Other: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, HEB Light Fat Free Strawberry Yogurt, Bran Flakes, Walnuts, Almonds. more...
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2206 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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