Fred002's Journal, 12 January 2011

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 56.54g | Prot: 81.78g | Carb: 41.29g.   Breakfast: Cinnamon Toast Crunch. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Belgioioso Sharp Provolone Cheese, Lettuce Salad with Assorted Vegetables, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Belgioioso Sharp Provolone Cheese, Crab Meat, Coffee (Brewed From Grounds), Tangerines (Mandarin Oranges). more...

2776 kcal

Activities & Exercise: Shoveling - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...