Bruin101's Journal, 22 October 2013

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 84.27g | Prot: 117.79g | Carb: 141.18g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Grapes, Kirkland Signature Ground Sirloin and Loin of Beef Patties. Dinner: Kirkland Signature Ground Sirloin and Loin of Beef Patties, Lima Beans, Fried Egg. Snacks/Other: 2% Fat Milk. more...

2343 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...