Weigh In record (no journal entry) for 12 January 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2011:
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1396 kcal
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Fat: 42.53g | Prot: 95.08g | Carb: 165.06g.
Breakfast: tuna salad, 2% milk, fat free yoplait yogurt, yello grits, banana. Lunch: wheat bread, tuna salald. Dinner: Broiled or Baked Pork Chop, mix vegetables. Snacks/Other: orange, Dried Sunflower Seed Kernels. more...
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3158 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 18 minutes, Circuit Training - 12 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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