Jay Cun's Journal, 22 October 2013

198.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 9.08g | Prot: 65.71g | Carb: 76.60g.   Breakfast: Green Tea. Lunch: Chinese Cabbage, Apples, Private Selection Sugar Free 100% Whole Wheat Bread, Tilapia (Fish). Dinner: Mango, Swamp Cabbage (Skunk Cabbage), Private Selection Sugar Free 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Water. more...

2593 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...