Weigh In record (no journal entry) for 22 October 2013
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232.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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991 kcal
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Fat: 42.70g | Prot: 94.94g | Carb: 71.00g.
Breakfast: Medifast Scrambled Eggs, Artisana Organic Raw Extra Virgin Coconut Oil. Lunch: Medifast Chicken Noodle Soup. Dinner: Pork Loin (Tenderloin), Green Giant Tuscan Seasoned Broccoli. Snacks/Other: Medifast Cappuccino, Medifast Cappuccino. more...
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losing 0.2 lb a week
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