Weigh In record (no journal entry) for 22 October 2013
|
238.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
628 kcal
|
Fat: 38.37g | Prot: 28.79g | Carb: 44.29g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Lunch: Ken's Steak House Lite Caesar Salad Dressing, Mixed Salad Greens. Snacks/Other: Bananas. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff-40's weight history
|