Weigh In record (no journal entry) for 22 October 2013
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183.5 lb
Lost so far: 48.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1706 kcal
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Fat: 32.45g | Prot: 46.99g | Carb: 328.20g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Craisins, honey, oatmeal, pecans. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Apples. more...
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2610 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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losing 2.5 lb a week
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khangee's weight history
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