Andyc5768's Journal, 12 January 2011

224.0 lb Lost so far: 20.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 53.04g | Prot: 66.36g | Carb: 139.36g.   Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Swiss Cheese (Low Fat), Miracle Whip Light, Whole Grain Classics 12 Grain Bread, Oven Roasted Turkey Breast 97% Fat Free. more...

3286 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...