theresa529's Journal, 12 January 2011

191.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 55.06g | Prot: 136.66g | Carb: 45.00g.   Breakfast: Pork Sausage Patties, Mozzarella Cheese (part skim), Large Grade A Eggs. Lunch: Market Creations Mushroom Tortelloni. Dinner: Chicken Wing Meat (Broilers or Fryers). more...

2486 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours and 45 minutes, Housework - 1 hour. more...