Weigh In record (no journal entry) for 22 October 2013
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1062 kcal
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Fat: 38.67g | Prot: 64.07g | Carb: 115.69g.
Breakfast: Dole Frozen Mixed Fruit, Silk Pure Almond Milk - Original. Lunch: The Fresh Market Cream of Broccoli Soup, Ken's Steak House Lite Caesar Salad Dressing, Tangerines (Mandarin Oranges), Feta Cheese, Celery, Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Island Soyaki, Trader Joe's Cilantro Salad Dressing, Spinach, Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, GNC Total Lean Shake 25 - Rich Chocolate, Apples, Blackberries. more...
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2704 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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