Weigh In record (no journal entry) for 21 January 2021
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196.8 lb
Lost so far: 30.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1738 kcal
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Fat: 56.54g | Prot: 66.73g | Carb: 241.85g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Scalloped Potato with Ham, Cut Green Beans. Dinner: A&W Diet Root Beer (Can), Tai Pei Chicken Egg Rolls, Chicken Fried Rice. more...
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gaining 2.1 lb a week
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