Weigh In record (no journal entry) for 12 January 2011
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120.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1602 kcal
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Fat: 50.66g | Prot: 69.38g | Carb: 185.30g.
Breakfast: fuji apple. Lunch: big k sparkling water, Tofu Lasagna. Dinner: taco shell kroger, rotel, basmati rice, Fiesta Lime Chicken with Zucchini. Snacks/Other: vanilla bean light recipe, kroger brand sugar cones 12 count, lime, triple sec, tequila, sugar cube, almonds. more...
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1497 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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