svsitt's Journal, 12 January 2011

223.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 61.08g | Prot: 87.71g | Carb: 303.31g.   Breakfast: Absolutely Zero, Pineapple Chunky Salsa (Medium), Scrambled Egg. Lunch: Traditional Tuscan White Bean Soup. Dinner: Red Thai-Style Chicken Curry with Rice. Snacks/Other: Singapore Sling, Light Chocolate Soy Milk, Frozen Blueberries, Organic Steel Cut Oats Hot Cereal. more...

3312 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 22 hours and 25 minutes. more...