Weigh In record (no journal entry) for 22 October 2013
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184.5 lb
Lost so far: 40.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1968 kcal
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Fat: 61.66g | Prot: 109.58g | Carb: 242.89g.
Breakfast: Lite Bartlett Pear Halves in Extra Light Syrup, McDonald's Fruit & Maple Oatmeal. Lunch: Kroger White Cheddar Flavored Rice Cakes, Oranges, Kroger Fat Free Cottage Cheese. Dinner: Great Value Butter Pecan Ice Cream, Apple Pie (Two Crust), Kelsey's Rickards Beer-Battered Fish and Chips. Snacks/Other: cal Weight Loss Clinic Peanut Bar, cal Weight Loss Clinic Cinnamon Bar. more...
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steady weight
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