Weigh In record (no journal entry) for 22 October 2013
|
160.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
1405 kcal
|
Fat: 46.05g | Prot: 65.04g | Carb: 194.82g.
Breakfast: Light Cream, Hood Fat Free Milk, Kellogg's Rice Krispies, Bananas . Lunch: Stop & Shop Corn on the Cob, American Cheese (Low Fat, Pasteurized), Heinz Tomato Ketchup, Hannaford 90% Lean Ground Beef, Stop & Shop Bun, Grapes. Dinner: Gala Apples, Dannon Light & Fit Yogurt - Cherry Vanilla, Pepperidge Farm Light Style Extra Fiber Wheat Bread, Land O'Lakes Light Butter with Canola Oil, Jif Simply Jif Creamy Peanut Butter. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeacJan's weight history
|