Weigh In record (no journal entry) for 22 October 2013
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1735 kcal
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Fat: 64.09g | Prot: 53.01g | Carb: 207.11g.
Breakfast: Butter (Salted) , American Cheese, Coffee with Milk, Market Pantry Plain Mini Bagels. Lunch: MeeTu Chinese Noodles, Thai Kitchen Hot and Sour Soup, Banana Bread. Dinner: Coleslaw, Meat with Barbecue Sauce, Beef Barbecue Sandwich or Sloppy Joe on Bun, Gimlet, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Starbucks Cherry Walnut Biscotti, Tootsie Roll Tootsie Roll (Midgees), Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Red Velvet Cake, Brach's Candy Corn. more...
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steady weight
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