Jothika's Journal, 22 October 2013

201.2 lb Lost so far: 3.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 106.20g | Prot: 71.95g | Carb: 176.42g.   Breakfast: Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Oscar Mayer Hardwood Smoked Turkey Franks. Lunch: Romano's Macaroni Grill Panna Cotta, Toasted White Bread, Trader Joe's Fettucine Alfredo with Grilled Chicken. Dinner: Trader Joe's Fettucine Alfredo with Grilled Chicken. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Ghirardelli Intense Dark Hazelnut Heaven. more...

2575 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...