Weigh In record (no journal entry) for 22 October 2013
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176.6 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1842 kcal
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Fat: 52.30g | Prot: 103.46g | Carb: 213.40g.
Breakfast: Café Expresso. Lunch: azeite, anchovas, tomate pelado, alcaparras, manjericão, azeitonas, esparguete, atum, Pão Multi-Cereais, Café Expresso, Vinho Tinto de Mesa. Dinner: Canela, Gold Nutrition Total Casein, Queijo Ricota (Leite Integral), Pão de 7 cereais, Nestlé Nescafé Green Blend, Café Expresso. Snacks/Other: Queijo Ricota (Leite Integral), Manteiga, Pão de Trigo Integral, Mimosa Leite com Chocolate, Biotech L-Glutamin, Pharma First Bcaa. more...
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3095 kcal
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Activities & Exercise:
Running - 8/mph - 12 minutes, Running - 7/mph - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 28 minutes. more...
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gaining 0.5 lb a week
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