Weigh In record (no journal entry) for 22 October 2013
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206.5 lb
Lost so far: 33.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1112 kcal
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Fat: 71.20g | Prot: 36.40g | Carb: 80.00g.
Lunch: Burger King Chicken Nuggets (10), Burger King Spicy Chick'n Crisp Sandwich. more...
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losing 0.9 lb a week
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makinGains's weight history
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