Weigh In record (no journal entry) for 21 January 2021
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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613 kcal
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Fat: 21.75g | Prot: 21.89g | Carb: 80.30g.
Breakfast: Great Harvest Bread Co Cinnamon Swirl Bread, Great Value Whipped Cream Cheese Spread, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. more...
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losing 1.4 lb a week
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bumbye's weight history
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