Weigh In record (no journal entry) for 21 January 2021
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214.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1640 kcal
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Fat: 95.76g | Prot: 62.18g | Carb: 134.89g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Kroger Sweet & Salty Peanut Granola Bar. Lunch: Kroger Classic Garden Salad, Kroger Mild Cheddar Cheese, Kroger Dark Red Kidney Beans, Chili. Dinner: Kroger Pizza Crust Traditional Style Mix, Great Value All Natural Pizza Sauce, Kroger Sharp Cheddar Shredded Cheese, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Mama Mary's Gourmet Pepperoni. Snacks/Other: Tillamook Old Fashioned Vanilla Ice Cream, Kraft Cracker Cuts Sharp Cheddar. more...
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losing 2.1 lb a week
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reservation_4_6's weight history
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