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reached my first 30 mark! time to buy me my first pinky ring!! Woo-Hoo!!
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207.8 lb
Lost so far: 33.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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610 kcal
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Fat: 4.00g | Prot: 50.00g | Carb: 102.00g.
Breakfast: Oatmeal, HMR 500 Chocolate Shake, HMR 500 Chocolate Shake. more...
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losing 2.0 lb a week
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