Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
luzpatricia
Journal
11 Oct 13
luzpatricia's Journal, 11 October 2013
luzpatricia's Profile
< Previous Entry
|
Next Entry >
on my way to miami! - going to stay in the box as much as possible !! WOO HOO !!
211.0 lb
Lost so far:
30.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2013:
975 kcal
Fat: 17.66g | Prot: 54.81g | Carb: 154.94g.
Breakfast:
Oatmeal, HMR 500 Chocolate Shake, Coffee.
Lunch:
Yellow Rice, Cooked Pinto, Calico or Red Beans, HMR 500 Vanilla Shake.
Snacks/Other:
Water.
more...
2784 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
luzpatricia's weight history
view complete history